Chamomile has relaxing and calming effects on the body, this tea is usually a go-to drink for stress and anxiety relief. So great are its effects, that people will often use Chamomile Tea as a sleeping aid prior to bed!
There are major health benefits of Chamomile Tea:
One of the go-to herbs for relaxation.
- The perfect tea for unwinding and relaxing
Chamomile tea is regarded by many as containing properties that relieve the anxiety and stress that prevent falling asleep.
- We supply the Matricaria recutita herb that comes from India and has been scientifically proven to fight ailments such as rheumatic pain, gastrointestinal disorders, ulcers, muscle spasms, and hay fever – to name a few. Chamomile has been shown to increase serotonin, which provides an anti-anxiety response.
- The herb, also known as German chamomile, was used for medicinal purposes for thousands of years in the ancient Egyptian, Roman, and Greek cultures. Germany’s Commission E approved it as a treatment for burns, wounds, infections, colds, flu, and bronchitis. It is both a helpful and flavoursome addition to your medicine cabinet.
- Chamomile tea rarely produces side effects and is generally well tolerated. Pregnant women, patients who use anticoagulant medications, and persons who are allergic to plants in the daisy family should probably steer clear, though.
Much research has been done on this herb, proving it to be sedative, anti-inflammatory, anti-bacterial, and a muscle relaxant – which does well to uphold Chamomiles reputation as one of the king herbs of relaxation, with this particular herb coming from India.
A combination of all of the above also make Chamomile a recommended choice for aiding sore throats.
When consumed in large doses such as over 5 cups a day, can cause headaches and nausea in some people. People with allergies should also avoid.