Turmeric has warm aroma, bright colour and gingery/peppery taste. it’s best known as the spice used in curry powder, but it is also used medicinally as anti-inflammatory for the body.
Turmeric contains curcumin a compound known for weight loss and increasing metabolism and boosting the immune system, and with some evidence showing a reduction in chance of Alzheimer.
Turmeric is herb with strong anti-oxidant properties and a dizzying array of health benefits that we’ll only be able to brush upon here!
Also good for cholesterol and with many also reporting arthritis reduction.
Benefits of turmeric:
- Good for boosting metabolism
- Improves Immune System
- Cholesterol levels
- Anti-inflammatory and antioxidizing effects
Ingredients: Organic Turmeric (Curcumin 5%).
How to use it: you can add it to your morning smoothie, add it to rice, use it in soups, toss it with roasted vegetable, drink it with milk (make golden latte), drink it with hot water or make protein balls with turmeric.
Tip: Try to mix turmeric with black pepper (3% of black pepper will be enough). Black pepper contains the bioactive compound piperine which has ability to boost the absorption of curcumin.