Lemon Balm (Melissa officinalis) is used as an anti-anxiety and stress relieving herb, whilst being studied scientists unexpectedly discovered that Lemon Balm also increases mental clarity.
Placed over the lip, this herb can also dramatically reduce the severity and duration of cold sores and while drinking regularly can reduce the frequency of them. Can also help with sleeping issues, migraines, stabilizing mood.
Lemon balm is good for:
- Anxiety and stress
- Cold Sores
- Clarity of mind
- Place 1 heaped teaspoon into 250ml water
- Brew at 100 C for 2-5 minutes, depending on if you prefer a lighter or stronger flavour
- Strain and serve