Lavender is well known tea for relaxation that reduces stress, aids with sleep, and is known to relieve the symptoms of a headache. Studies suggest that compounds within Lavender activate key areas of the brain that influence mood and relaxation.
Lavender Tea is also known as being a muscle relaxant.
Lavender is a popular tea for…
- Great for improving quality of sleep
- Can relieve headaches
- Reduces stress and anxiety with a calming effect
- One teaspoon per cup
- Steep in hot water 80c-100c for 3 minutes
- Can be reused twice, steep longer the second steep.
Large oral doses have been associated with adverse reaction, keep to under 3 cups a day.