Description
Our Seed cycling is made only from organic seeds. It contains supply of seeds for one month.
Seed cycling for Phase 1 and Phase 2 contains:
Organic Ground Pumpkin Seed 225g
Organic Ground Flax Seed 225g
Organic Ground Sesame Seeds 225g
Organic Ground Sunflower Seeds 225g
To read more about seed cycling click here.
What is Seed cycling?
Seed cycling is hormone supporting and balancing practice. The idea is that certain types of seeds, such as pumpkin, flax, sunflower and sesame seeds, can help regulate the levels of estrogen, progesterone and other hormones.
It is believed that seed cycling can regulate periods, reduce acne, PMS symptoms, treat PCOS, endometriosis, and infertility. It can also help stimulate menstruation if it’s absent and ease symptoms of menopause as hot flashes, night sweats, fatigue, and mood swings.
How does it work?
Phase 1(menstruation to ovulation, approx. day 1 to day 14 of your cycle): eat 1 tbsp of ground pumpkin and ground flax seeds daily.
Phase 2(ovulation to menstruation, approx. day 15 to day 28 of your cycle): eat 1 tbsp of ground sunflower and ground sesame seeds daily.
You can mix the ground seeds into a smoothie or sprinkle them on your oatmeal, salads, steam vegetables …
Benefits of seeds
Pumpkin Seeds
Studies have shown the benefits of complex carbohydrates, fiber, omega 3, and zinc on fertility. High omega 3 fatty acids and antioxidant helps stimulate blood flow to sexual organs. This ensures fluid supply to follicles for proper egg maturity. Pumpkin seeds are also good source of vitamins like B12, A, and C. Pumpkin seed can also helps fight urinary disorders.
Flax seeds
They are a powerful package for balancing hormones and boosting fertility. They contain a generous dose of nutrients such as lignans, isoflavones, antioxidants, omega-3 fatty acids and fiber. Lignans can balance estrogen, whether it is an excess or a deficiency.
They are beneficial for women’s fertility by boosting the chances of conception, because they support normal ovulation and restoration of hormonal balance.
Sunflower seeds
They contain vitamin E, folate, zinc, omega-3 and omega-6 fatty acids, they have anti-inflammatory properties and are high magnesium. This all is helpful for female but also for male fertility.
Sesame seeds
They are a potent source of iron calcium, and contain the highest level of protein compared to all other nuts and seeds. Most women tend to be iron deficient, that’s why adding sesame seeds into your diet is a great way to create a more fertile environment in your body. They are also packed with calcium, vitamin E, healthy fats as well as lignans similar to flax. They are relatively high in copper. This mineral acts as a precursor to estrogen.
Louisa Panucci (verified owner) –
Vanessa Crain –
Honest, ethical seed supplier on the internet that I’ve found to date! Doesn’t over charge for a simple product that has been so over charged and marketed. The benefits for me have been less bleeding, less mood dips prior to my cycle, MUCH better libido and some small improvements on my acne. I highly recommend the try, and for the price and natural ingredients it’s worth the test.